Do you find your family and or friends always seem to get sick around the Holidays? That used to be a tradition in our family. It seemed every year when we went to my parents’ house for a week at Christmas time one or two of us would get sick. With the flurry of social activities and traveling to see family and friends both near and far, the holiday season can be a season of sharing colds and flu.
That’s why this time of year it is particularly important to include immune-boosting foods. Included among these foods are those fish rich in omega-3 fatty acids such as wild salmon, which help reduce inflammation, increasing airflow and protecting lungs from colds and respiratory infections.
Visit our recipe section to make your very own Wild Salmon with Pineapple and Keli’s Teriyaki Sauce.
