Healthy Chicken Teriyaki and Vegetable Stir-Fry


  • 4 boneless chicken breasts or thighs(can use beef, or pork, if preferred)
  • 1 zucchini diced
  • 1 carrot thinly sliced
  • 1 red bell pepper thinly sliced
  • 1 onion thinly sliced
  • 1 cup fresh broccoli
  • Olive oil
  • Keli’s Hawaiian Ginger Garlic Teriyaki Glaze (for a spicier version, try Keli’s Hawaiian Spicy Ginger Garlic Teriyaki Glaze


  1. Chop all vegetables- set aside.
  2. Cut chicken in small pieces or strips.
  3. Put vegetables in wok or large skillet with 2 tbsp. olive oil. Cook on low, stirring often.
  4. When vegetables are starting to get soft and broccoli turns bright green, remove from skillet and set aside.
  5. Vegetables should be crispy-don’t over cook.
  6. Put meat in wok or skillet with 3 tbsp. olive oil.
  7. Cook on low stirring often.
  8. When meat is done and getting browned add the Keli’s Hawaiian Teriyaki Glaze and toss till well coated and sauce is warm.
  9. Serve with brown rice.

Serves: 6