9113806_origI know a lot of you out there are living a gluten-free lifestyle. Anyone who has been shopping lately for gluten-free products can attest how expensive they can be.  I Wanted to share an article I found today that has some good cost saving ideas while eating Gluten-free.
“How to live gluten-free on a budget? It’s a legitimate concern. I feel your pain. $7.95 for a gluten-free baking mix? Ouch. 

There’s a lot of chit chat lately about food budgets, food prices, and stretching a dollar. Budget talk is in the air. Eating in and cooking from scratch is a trend now. And for those of us living gluten-free, a  trend unlikely to burn out soon.

So if- like me- you are struggling to balance your cranky budget, here are ten tips and tricks to stretch the green and keep it tasty.”   glutenfreegoddess.blogspot.com

1. This, you know already. Buy pantry items on sale

2. Eat more vegetarian and vegan meals

3. Make your own snacks instead of buying pre-packaged

4. Use more potatoes

5. Eat breakfast for dinner 
6. Pasta is goddess sent. 

7. Buy raw ingredients in bulk

8. Make soup
9. Make your own broth
10. Remix leftovers

Read the full article How to Live Gluten-Free on a Budget

1835300_origIf you live near Salem, you’ll definitely want to stop by the Health Living and Gluten-Free expo on Saturday November 22nd! We’ll be there sampling our sauces, FREE basket give-a- way and more.  There will be dozens of vendors, speakers, and more! To learn more about the event and to buy advanced tickets, visit their website: Health Living and Gluten Free Expo

8855762_origBig thanks to all those that visited our booth at the Portland Vegfest last week-end to sample our Hawaiian sauces and enter to win our Gift Basket. The lucky winner of the FREE Gift Basket is Emily from Portland!  Congratulation!  What a great bunch of people.  Looking forward to next year already.  To get more information visit the Portland VegFest Website.

3969634_origTime to announce the winners from our summer festival gift basket drawings.  Thanks to everyone that visited our booth at the Sweet Home Jamboree, Seaside Volleyball Tournament, or at Portland’s Living Without Gluten-Free Fest.  We hope to see everyone back next year! 

EVENT – Sweet Home Oregon Jamboree Country Music Festival – Aug. 1st-3rd 2014
Becky of Lebanon, OR

EVENT- Seaside Volleyball Tournament on the Beach – Aug. 8th-10th 2014
Lana of Portland, OR

EVENT- Portland’s Living Without’s Gluten-Free Food Allergy Fest September 6th-7th 2014John of King City and Marsha of Troutdale, OR


1420247882Keli’s Gluten-free Sauces wants to thank all of you for your support in 2014!  We truely appreciate your business, and wish you  a blessed and prosperous 2015.

Cheers to a new year and another chance for us to get it right. ~Oprah Winfrey

Be Good to Yourself,   Keli