34473902015 is almost here and it’s time to make a new year resolution.  Why not make the smart decision to focus on your health this year?  If your feeling under the weather this holiday season, try starting off your day with something healthy.  Drink this Keli’s approved and super tasty immune boosting cocktail.
 I like to start my day off with a healthy beverage.  Instead of drinking sugary drinks or gallons of coffee, fill your glass up with water and try this great tasting and healthy drink.
1. Add 1 scoop of Beyond Tangy Tangerine 2.0 Vitamin and Mineral Powder.  If you don’t have any you can buy it online at the Life Naturally Health Food Store.
2. Cut a lemon in half and squeeze it into your glass.



3. Add a table spoon or two of raw apple cider vinegar.

Mix well and enjoy.  Not only does this drink taste amazing, but is also very healthy for you.

Be Good to Yourself!


7685453_origDo you find your family and or friends always seem to get sick around the Holidays?  That used to be a tradition in our family.  It seemed every year when we went to my parents’ house for a week at Christmas time one or two of us would get sick.   With the flurry of social activities and traveling to see family and friends both near and far, the holiday season can be a season of sharing colds and flu.

That’s why this time of year it is particularly important to include immune-boosting foods.   Included among these foods are those fish rich in omega-3 fatty acids such as wild salmon, which help reduce inflammation, increasing airflow and protecting lungs from colds and respiratory infections.
Visit our recipe section to make your very own Wild Salmon with Pineapple and Keli’s Teriyaki Sauce.